我们的人生就如同大大小小的袋子，可以让我们装上许多美好的东西如成功的事业，幸福美满的婚姻，无限的财富，自在快乐的生活等。 有些人的袋子大，有些人的袋子小。 但是，不管您的袋子是大是小，假如上面都是大大小小的洞，那么无论我们装多少东西，迟早都会漏光光。

知见心理学正是帮我们补这些大大小小的洞。这些大大小小的洞就是深植于我们的潜意识，甚至无意识层面的负面的记忆和能量。这些负面的记忆和能量让我们在人生的路上颠颠簸簸，无法轻易地得到我们梦寐以求的幸福人生。

有些人，明明很想成功，却一直做跟成功背道而驰的事情，甚至在成功后有意无意的摧毁自己得来不易的成绩。

有些人，明明很渴望美满的感情生活，却一直不断为自己及伴侣创造出各种各样的状况，以致不能愉快的一起走到最后。

许多知见人就是因为曾经身受其害，在接触知见后得到了真正的疗愈和解脱，所以兴奋地跟所有他们最关心的人分享。开始一起携手走向更敞开更丰盛的人生。

那么，谁需要来上课呢？如果您是：

1) 跟金钱的关系不好的人

~ 呈现现象：拼命赚钱却一直赚不到钱，或赚到钱却怎样都留不住钱

2) 跟父或母关系不好的人
~ 呈现现象：跟父母没法接近，总觉得有隔膜者，或虽然爱父母，却时常忍不住 要顶撞他们，而让父母伤心

3) 跟兄弟姐妹任何一人关系不好的人
~ 呈现现象： 从小竞争到大，赢家充满愧疚，输家以受害者自居，虽然互相友爱，却又同时互相伤害。虽然相信自己可以与兄弟姐妹关系更好，却不知如何开始

4) 跟伴侣关系不好的人
~ 呈现现象： 虽然深爱对方，却不能感到真正亲密联结，或时常陷入错误的关 系里，或根本不敢或不能进入一段关系里

5) 跟自己的关系不好的人
~ 呈现现象： 想要快乐却快乐不起来，明明知道如何做会让自己或伴侣更快乐 却偏偏不去做，明明知道不该做的却又偏偏常常做，跟自己过不去的人

6) 人生常常高高低低，很容易创造成功，却又经常自己不知不觉中亲手把它摧毁的人

7) 想要更轻易地得到更快乐，更丰盛，和更成功的人生的人

同时，假如您是：

1. 想要瘦身，却尝试了所有方法却依然瘦不下来的人
2. 想要健康，却一直受到大小病魔的折磨的人
3. 想要快乐，却几乎得了忧郁症或怀疑自己得了忧郁症的人
4. 想要好的人际关系，却一直怨天尤人，抱怨别人不给你机会的人
5. 想要轻松自在，日子却越过越沉重的人
6. 想要帮助某人，却时常越帮越忙的人
7. 想要有钱有闲，却天天忙个没完，连陪家人的时间都没有的人

知见心理学的工作坊也许可以帮助您，找到问题的根源，解决它，从而获得更快乐美满的人生。

过去几天有一些很奇怪的事情发生了。到现在我的头脑还是昏昏的，不知道是不是在做梦？

话说我妈在苏州我妹家住了三个月，终于在上星期四回来了。见面不到五分钟，她忽然对我说：“芬啊。我想跟你老爸道歉。。你觉得怎样？”我说：“你有做错什么吗？干嘛需要道歉？”“没有啊，我只是觉得我的态度也是很不好，所以想要跟他说声对不起。不知道会不会太晚？”

老实讲，我在听到的时候是觉得非常昏头的。绝对想象不到从我妈口中会听到这句话！我妈气我老爸已经几乎气了一辈子，虽然我妈的人很好，但对我老爸从来是有杀错没放过的。今天竟然跟我讲这些！！！ 刹那间我闪过的念头是“会不会我老爸或老妈快怎样了。。”一时竟觉得悲哀起来。

因为POV的关系，最近我常做的练习就是宽恕及“对不起，我爱你”，想不到老妈远在苏州也接收到我的讯息。

为了不要吓死我老爸，(我爸有严重心脏病的)，我跟她说：“别急，有这份心就好了。发生了什么事，先跟我讲好了。。”她说：“没什么啦，我只是觉得真的需要跟他说对不起。而且我知道假如我跟他的关系继续这么恶劣，会影响到你们的。”

老天！我上了这么多堂课还没跟老妈分享到什么，她自己竟然领悟到了？！！我不禁感到非常感动。但还是不以为意。
过两天，在智清的工作坊，我妈被抽中焦点，她又重申了一遍。这次我觉得她好像来真的。

而在昨天！！昨天！！竟然。。。。！！！！！！ 我看到老爸跟老妈站在花园里聊天，还笑得很开心？？？！！！我跟老公静悄悄地出门以免打扰到这二十年难得一见的画面。我忽然觉得很尴尬，不知道为什么？？？然后GEORGE打电话来的时候，我跟他报告了这件事，他也觉得很奇怪。。

最后，让我最昏的是，我爸在昨晚告诉我他昨天请了我妈看电影“HARRY PORTER” 还很甜蜜的告诉我说我妈在戏院看到睡着了。我听了之后眼若铜铃，目瞪口呆，十秒内赶快借尿遁了。

回到楼上，我的心里不禁感到非常宽慰。很快乐，很想哭。也很感谢POV的这些老师们带给我们这么多的礼物。。特别是老天，原来他真的很爱我。。。我自己开始感动到不行。。。 同时觉得很做梦的奇怪的感觉。。。。。当很多不同的好事发生在身上的时候，原来我们未必会马上全然的接受。。我总是觉得好奇怪。。然后过一会才开始感到开心。。总而言之，很感谢老天。。。。对不起，我爱你。。。

It has been seven months since I first get in touch of POV. Time flies! From Excitement, Denial, Confusion, Relief, Awareness and more and more Awareness, I have much more clarity about myself and since then Life have been much more easier for me.

Here's a checklist of what I have learnt recently. I had taught about some of these beliefs, but through POV, I gained a much more in-depth understanding of the Truth of each and every things we said and done. It's an amazing journey for me.

For my whole life, I have almost been always living in Roles and doing what I "Should" do. In the process, I have become more and more unhappy and lost.

I have used to the Choice model - Just focus of What we want and What we Should do, and ignore What we Don't want. I have taught this in many different occasions.

This model has always worked for me and it will continue to be effective. It gives very fast results. There is only one additional thing we need to do in order to make this work for a long long time.

We still need to face those things that We Don't Want, and clear them in a safe environment. This will empty all the garbage chunked under our conscious minds and will then allow space for True Foundation. I have found the best vehicle to do it which is POV. It had come to me via prayer, I really thank God for sending this tool to me. :)

Here's my checklist for Abundance:

1. The Simplest way to Abundance is Forgiveness.
2. Everyone of us has more or less anger about ourselves, our parents, our God or our siblings etc; if not we would be living in Heaven and complete Abundance already.
3. All children love their parents, and all parents love their children; no matter what happened and what misunderstandings exists.
4. Under all Anger is Guilt, and under all Guilt is Love.
5. God's Love and Grace is always there, as long as we Truly Allow it to come to us.
6. What we Believe as Fact might not be Truth.
7. What we Don't Believe doesn't mean it's not True.
8. Whatever happening to us now is what We Wanted.
9. No one Really can make us unhappy unless we allow it.
10. Results equal Intention.
11. We can always Choose again.
12. We can be as Lucky, Easy, Successful and Happy as we Want.
13. When We are Not getting Something, means We Really Don't Want it.
14. Everything happened is a process, and the result is always best for us. Just keep walking.
15. Everyone we see has a different meaning and feeling in everyone else's Eye.
16. There is no Villain in our lives, just Reasons and Excuses for us to __________.
17. Ultimately all of us is moving towards Joining, towards Oneness.
18. Infinite Patience gives Immediate Results.
19. The best way to build True Partnership is Understanding, Acceptance, Forgiveness, Letting Go, Trust and Commitment.
20. The most difficult thing in the world is Forgiveness. So forgive ourselves if we just can't forgive someone or something. :)
21. When we say we can't forgive someone, means we still can't forgive some parts of ourselves.
22. Forgiveness set Us Free. When we forgive someone, we are Freed.
23. When our hearts change, our whole world change!
24. There's always a better, easier way to achieve Success and Abundance.
25. The world is our own Projection. Each judgment we have against others is a judgment against ourselves. And every judgment contains attack energy. So stop attacking ourselves.
26. Keep choosing to Trust, Forgive and Love.
27. Keep choosing Commitment and Oneness.
28. We are borne Successful and Abundance.
29. We are borne as Gifts and Support to our parents.
30. There is no one to be healed, except ourselves.
31. The Bravest of All are the ones who are willing to Face the Truth.
32. There is nothing to Fear except Fear itself. And Fear is an illusion.
33. The only Truth in the entire Universe is Love.
34. The Best Healing words in the world is "对不起，我爱你" (I'm Sorry, I Love You).
35. Everyone we see in our world is Ourselves. So how can we be angry about ourselves? :)
36. The best present we can give to ourselves and others is Forgiveness.
37. Everyone is equally precious.
38. It's better to be True than Good.
39. Denial does not equal Happiness.
40. Attack energy comes from Fear. What are we Fearful of ?
41. There is always a better way.
42. We can do 100 things or just Change 1 mindset.

How to make our lives easier and better? Keep chanting "对不起，我爱你" silently to anything anyone that that cross our minds. Must include Ourselves, God, our Parents and Money.

Wow, surprise! Didn't know I learn so much during these few months!!! Amazing!!! This is a Year of Healing for me. Really appreciate all who helps to make this happen. Thank you!

对不起，我爱你. 对不起，我爱你. 对不起，我爱你. :)

I went for Dr Chuck's Seminar in Hwa Lian about three weeks ago, great experience. :) Felt like as if I had been wearing a huge bear coat, and finally stripped off after the 4 days there. Chuck was the lightest big guy that I had even seen. He is certainly not slim, but he is very attractive, cheerful, wise and at ease. Felt very blessed and thankful after the seminar. I received so much but don’t know what and how to pen it down. Thanks to Angel who sent me this mail, at least something to share with all of you, my dear friends. :)

According to Chuck, SUCCESS is already inside every single one of us as we were born successful.

But over time we forgot this fact and we were separated from our true selves via our ego and we started to feel that life was hard and we started to think we have to work very hard for success.

Chuck says that God is trying to give us everything all at once... but the thing is this, WHY DO WE NOT WANT TO RECEIVE IT?

"When the receiver is ready, the giver will appear..."

Therefore, if you do not get what you want in life, it means that we are AFRAID of having it. The only way out is through love, forgiveness and letting go of our attachments. When we heal fear, willingness will cut through fear.

We are AFRAID of RECEIVING SUCCESS usually because of GUILT.

GUILT
Guilt is a very destructive illusion where we feel that we are very bad and not worthy of having everything.

Everything that we feel bad about ourselves is just a mistake and mistakes can easily be corrected. All things that give us negative emotions are always an illusion. When we feel bad, we would punish ourselves or get the world to punish ourselves or we would stay in scarcity.

Very often, this guilt also stem from the ancestral guilt and heartbreaks that are being passed to us when we were born. But we promised to take over them because we had the gifts to free them from this guilt through healing.

If you believe in past lives, then healing will save you many lifetimes because you dun have to be faced with the situation again and again and again and again for many lifetimes until you are freed of it. Healing can free you from it.

KARMA
When people talk about Karma, they are in actual fact, just some patterns in our mind. Karma refers to action where if we do something, it sets off a set of repercussions. It is something where we cannot get away with anything that we do. Therefore, when faced with life, it is important to keep our integrity.

Not having integrity will stop us from receiving and enjoying in our life. Even if we do not feel guilty now for something wrong we have done, the guilt is merely hidden.

Eg, I was talking to Max the other day about how I was chosen as President of my drama club some 15 years ago. Even though I did not understand or felt it then.. when I talked about it yesterday, I almost cried... I realized tat I had this deep guilt of stealing away this position from my senior who was the 'hot favourite' slated to take over as she was Vice President previously.

Anyway, if you do not believe in past lives, karma are just stories in our unconscious mind that we create when we dream.

Because they are repeated patterns that will repeat themselves from childhood through our lives.

If we had a tough childhood, it merely means we had to deal with many big issues in our life. As a result, we might have a tough life ahead if we do not heal these patterns. If we heal our early childhood traumas, our difficult lives becomes a happy life.

ENLIGHTENMENT
We need to aim for enlightened because an enlightened people are constantly happy and peaceful (like Chuck!:P)

HAPPINESS
When we are happy, we accelerate our path of success. Happiness is a CHOICE. We need to note that happiness that relies on outside things do not last. Only the happiness that comes from within us cannot be taken away as we are the ones giving it. In the face of big catastrophic events, that happiness is great courage.

SUCCESS
Success is all about being in oneness about enjoying all the time.

- Will you CHOOSE SUCCESS?
- Will you COMMIT TO YOUR SUCCESS?

You are born a success, did you know?
If you swam through the Atlantic ocean and won, would you feel like a success?
If you were chosen out of thousands and billions who were also competing for attention, would you feel like a success
Well, when the sperm swam all the way to the egg, it was as if they swam through the whole Atlantic Ocean. The egg only 'opens' its door to the sperm that they perceive as the best as compared to the thousands and billions of them even if they all reached at the same time.

So we were born a success!

But the ego creates a blockage so that we would not be attracted to love and oneness by being suffocated within our own guilt and heartbreaks.

In a study that Chuck has done, he found that the BIGGEST FEAR THAT EVERYONE HAS is not the fear of death, poverty or anything like that. The biggest fear that everyone has is the FEAR OF HAVING IT ALL!

Exercise (Note: read out the questions and write the first answer tat pops into your head down)
1.What is your definition of Success?
2.Why are you afraid to have money?
3.By not having any money, what does it prove?
(If you want to prove that you are good by being poor, you are attacking yourself)
4.Who else are you attacking when you are in scarcity?
5.Can you forgive everyone to reconstruct your success?
6.By not having money, what does it allow you to do?
7.When we do not have something we want, it is usually because we have a negative fantasy about what will happen when we have it. What is the greatest fear or fantasy that you have about having lots of money?
(If you fear your money will hurt others, then please ask 'god' to be in charge of your money)
8.Think about the rest of your life, what story are you planning for the rest of your life?
When you bring out your unconscious thoughts, you can realize what you want and you can choose in a powerful and positive way to have a better life.

Exercise 2:
1.What percentage of your energy is working for you for your success?
2.What percentage of your energy is working against you for your success?

Note: The difference between 1 and 2 will be the percentage that you are actually working for success. E.g., if your percentage of working for is 60% but you have a 20% working against, then you are only working for your success at a 40% rate.

This exercise is important because if we had been truly working for our success at 100%, we would already be successful now!
3.List your definitions/goals of success. (Freedom, Enlightenment, Health, True Love, Money, Joy, Time, Purpose, Fun etc)
4.Write each of them down and write the percentage that you have been using your energy to work for and against them and note the difference. Now use each and everyone of your goals to success and ask yourself the following:
5.How come you only have xx% working for you?
6.How many of such beliefs did you make up?
7.How does it serve you to have such beliefs?
8.Why do you want to suffer and have hardships?
9.How many lifetimes have you had this addiction to punishing yourself?
10.How long more before you will move on?
Please remember, no matter what you find out in the answers you have written,
1.We have all these beliefs because our ego wants us to keep searching and NEVER find what we are searching for.
2.Mistakes can be corrected by the POWER OF CHOICE
3.If we want big success, we need to learn about GRACE because Grave makes it easy to walk through all the lower levels
4.Don't work against god. If you blame god, it is because then you do not have to feel your guilt but all you do when you work against god is to block grace and god's love.
5.We have to be responsible for our own lives. People dun want responsibility because they think that responsibility is a sacrifice or burden but in actual fact, it just means being responsive and hearing cries of help and going out to help them.

How could we deny love? How could we deny while our hearts are dying? How could we deny there are hurts so painful? How could we deny those feelings so real? How could we deny Truth?

I am very good at cutting off my emotions whenever I feel that I can't handle them. I called that "Focus on the right place". However, these emotions didn't seem to go away just by pretending that they are not there. I realised they really hide inside me, sometimes so deeply that I was not able to detect at all.

The 2 days workshop by Han Xuan brought up so much pain in my heart, just as I thought I had healed much after so many days of workshop and trainings. In one of the sessions that we did the dark room exercise, I thought I almost can't survive all the sorrow drawn out deep under.. so much of the burried past. It was a great relief though, I dumped away so much old emotions that had been hiding for years.

At the end of two days, all of us were so grateful for being there... Han Xuan was a really kind and powerful trainer, she helped us cross over many concious and unconcious emotional blockages, once again, allow us with more space for love and abundance.

Last year after attending her workshop, I came back with my heart wide opened and thereafter my family started building our bonds back again. This year, her workshop once again woke my heart up, pointing to unresolved issues that I had been shelfing for sometimes. It's a good reminder for me and really very thankful to her.

She will be back only April next year, this time will be a 3 day workshop! :)

The theme of last workshop by Master Trainer Hiromi was about Miracles, here's some miracles created that I heard :

Heard by Angel:

• Someone set target to earn $200K in two moths and has already earned $120K

• Someone closed a sale so big that the check was equivalent to his 7 years of income combined

• Someone had someone come to them and return them some money they lent them eons ago and clean forgotten about it

Heard by Me:

• Someone had not set any target after that workshop but made more then $200K income in one month

• someone whom was stuck with a house that bought at peak had sold the house in less then 7 days without advertisement at very profitable price

• Someone in Financial Planning line had clients coming to them voluntarily with >2 million funds through sources out of nowhere

• And someone's husband whom has not attended any POV suddenly turned Romeo and became so romantic after years of Marriage :)

• A reporter whom came to interview Hiromi came out with a full page report on first page of their Lifestyle section, and it's the largest Chinese paper in Singapore!

Well, Miracles!!! Share with us if you have heard any other miracles created! :)

And I can't stop wondering what will happen after Aug Money workshop by her again??!!!

There was a study done where a control group of 100 people were divided into two. 50 people watched a very funny, tears-of-laughter-type movie. 50 watched a very sad and tears-of-compassion-type movie.

At the end of the sessions researchers collected the "happy tears" and the "sad tears" with eye droppers. They found that "happy tears" are made up of brine .. salt water and not a great deal else. However the "sad tears" were found to contain the very same chemicals and enzymes that are found in tumors, ulcers and other such lumps and bumps and sicknesses throughout the body.

This test concluded that the body, when crying in sadness etc, is literally flushing out all of the toxic-chemicals that accumulate and are a part of the sadness / heartache experience. Therefore if one holds back those tears, those toxic-waters will find somewhere else to deposit themselves ... and prolonged lack-of-crying-release will guarantee that the body will accumulate a huge amount of internal pollution and toxicity that should have been released through the tears ......

Do you still choose to hold back your tears all the times?

Learn to tell yourself you actually know nothing...!

I was watching this great movie called "Inconvenient Truth", and saw this great quote by Mark Twain.

Mark Twain said:" What gets us into trouble is not what we don't know; it's what we know for sure that just ain't so."

During my recent trip to Hong Kong for POV training, the Master Trainer, Jeff Allen, was sharing something similar that struck me hard. He said to all of us:" You have to tell yourself you don't know anything, THEN you can start true learning."
How many times we attend seminars or training, with our ego telling ourselves that "Oh I already know.." and brings back nothing? How many times we listen to someone with our minds telling ourselves, "I already know, something new?" and block all true communications?

After that session, I tried to detect my ego every time the trainer speaks, And Yes! Great difference and Great breakthrough after! :)

It's 9th August 2007. The hottest National Day I had in the last twenty years. We were all at home celebrating National Day, and my father's birthday.

He always jokingly said that PAP made his birthday National Day to exchange for him to leave the party. But we had not celebrated his birthday for a long, long time. Even if we did ask him out for birthday dinner, it's out of "Should" and not because we wanted to celebrate together. But tonight, all of us, and all our aunties, gathered at my place, we were having Steam Boat (thanks to mum for her great idea to have steam boat in such a hot day..), my father watching cos' he's juicing, and the atmosphere has never been so good for so long.

I watched my parents joking with each other. I watched my mum siding my father for some stupid arguments, I watched my father showing off how he met my mum at the age of 9 and started to chase after her since then.. I was feeling a strange sense of floating in the air, as if I was dreaming...

Miracles??! It happened almost everyday in my house now... I never knew I was so sad for my parents' separation until I witness their joining in the workshop...they have never really separated, so I thought I was ok... and now I am really, really thankful for all those who have made this happen... :)

I knew this Jeff Allen's workshop would be very powerful judging by the level of resistance, but I didn't know it's THAT powerful! Jeff simply swept the entire audience with his incredible level of wit, wisdom and energy level. His words were clear, concise and sharp. He spoke our mind better than we spoke ours. In short, his highly intuitive and enlightening teaching had overwhelmed all of the lucky ones who attended this 4 day workshop.Jeff shared many important models adopted in Psychology of Vision this time. It had really helped to lay a very good foundation for those whom are really interested to improve their lives. Here are the 3 things that impacted me most during the last 4 days!

1. Results = Intention!!! We Get exactly what we Wanted, not a bit more, not a bit less. If we're unhappy with what we have now, ask ourselves why we allow that to happen to us??
2. In every problem, there is a Grievance. Let go of the grievance and our lives will leap forward. (I'm Sorry, I love you)
3. Take 100% responsibility of our lives and we can change anything everything in our lives. If we still believe that someone had caused us our pain or problem, we are taking 50% responsibility of our lives only.

Interestingly, in this 4 day workshop, 4 people had been picked as the focus person twice. And the 4th person who doubled was picked on the 4th day as Focus 13 which is 1+3= No.4, representing Chronic Problem or A New Foundation. And Jeff indeed had done a lot of Foundation work in these 4 days! Amazing!!!!

Already started to miss him before the workshop ended! Can't wait till he come back to Singapore in December!!!